What to Expect at
Your First Class
Bootcamps are high-intensity interval training (HIIT) workouts which are bursts of intense activity alternated with intervals of lower intensity movements. Limitless Fitness bootcamps include a mix of aerobic, strength training and speed elements. Our classes are different every day!
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At your first class, your trainer will walk you through a quick warmup before explaining the workout to the group of 10-15 athletes. The trainer will share modifications should any exercise be too difficult to complete. The entire class takes 45 minutes. You are encouraged to go at your own pace and ask questions throughout if you need additional instruction.
3 THINGS TO REMEMBER
Go at Your Own Pace
When using weights, lift only as much as you can handle while maintaining proper form. If your form gets sloppy, go down in weight. If you need to catch your breath, take a quick break before getting right back into it.
Hydrate, Hydrate, Hydrate
Before, during and after class, make sure you're drinking water. Drinking small sips throughout class increases your endurance, and prevents excessive elevations in heart rate and body temperature.
Prepare to Sweat
Make sure to wear clothing made of moisture-wicking fabric. You're going to sweat a lot!
Hear From Our Members
"Getting back to working out, eating right, and having encouragement from the trainers and friends, along with that challenge to help boost my confidence, was just what I needed to feel like the old me again..."