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Relax + Recover

  • 30 US dollars
  • Washington Avenue

Service Description

A 60-minute recovery class that will focus on mobility, stretching, and muscle relaxation. This is a low impact session where clients will focus on repairing and recovering muscles. Clients can expect to see some beginner yoga poses, band-assisted stretching, foam rolling, and targeted release using an exercise ball. In this session we will also be utilizing red light therapy and compression boot therapy as forms of relaxation and recovery.

Upcoming Sessions

Contact Details

  • Limitless Fitness, 770 Washington Avenue, Revere, MA, USA

    781-558-3377

    pamela@wearelimitlessfitness.com

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